The Top 5 Lessons I Learned from My ACL Recovery (That Changed My Life)

Victoria Dorsano 2/6/26 Victoria Dorsano 2/6/26

The Top 5 Lessons I Learned from My ACL Recovery (That Changed My Life)

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5 Science-Backed Exercises to Feel 10 Years Younger (No Stretching Required)

Victoria Dorsano 1/23/26 Victoria Dorsano 1/23/26

5 Science-Backed Exercises to Feel 10 Years Younger (No Stretching Required)

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I Spent $500 on Biomarker Testing—Here's When It's Actually Worth It

Victoria Dorsano 1/9/26 Victoria Dorsano 1/9/26

I Spent $500 on Biomarker Testing—Here's When It's Actually Worth It

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5 Health Trends for 2026: AI Wearables, Biomarkers, and Why Weight Doesn't Matter

Victoria Dorsano 12/11/25 Victoria Dorsano 12/11/25

5 Health Trends for 2026: AI Wearables, Biomarkers, and Why Weight Doesn't Matter

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5 Gut Health Mistakes Keeping You Bloated (And What to Do Instead)

Victoria Dorsano 12/1/25 Victoria Dorsano 12/1/25

5 Gut Health Mistakes Keeping You Bloated (And What to Do Instead)

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How My ACL Surgery Medical Bills Turned Into $8,000 in Travel (And What This Means for Your Recovery)

Victoria Dorsano 11/19/25 Victoria Dorsano 11/19/25

How My ACL Surgery Medical Bills Turned Into $8,000 in Travel (And What This Means for Your Recovery)

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EgoFit M2 Walking Pad Review: One Year Later, Still Worth It?

Victoria Dorsano 11/7/25 Victoria Dorsano 11/7/25

EgoFit M2 Walking Pad Review: One Year Later, Still Worth It?

My honest EgoFit M2 review after 12 months of daily use. Joint-friendly cushioning, 3% incline, and quiet operation—but is it worth $600? Real pros and cons from a health coach.

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My Favorite Health & Wellness Finds of 2025: Game-Changing Tools for Mind & Body

Victoria Dorsano 11/3/25 Victoria Dorsano 11/3/25

My Favorite Health & Wellness Finds of 2025: Game-Changing Tools for Mind & Body

Skip the gimmicks! This gift guide features science-backed fitness equipment, recovery tools, and wellness tech that actually works—from $20 to $2,000+.

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Why Mobility Training Is the Key to Feeling Athletic at Any Age

Victoria Dorsano 10/25/25 Victoria Dorsano 10/25/25

Why Mobility Training Is the Key to Feeling Athletic at Any Age

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I Tested the Muse S Athena Brain-Reading Headband for 30 Days — Here’s What Happened

Victoria Dorsano 10/13/25 Victoria Dorsano 10/13/25

I Tested the Muse S Athena Brain-Reading Headband for 30 Days — Here’s What Happened

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Food Fraud Exposed: How to Spot Fake Sourdough, Olive Oil, and Honey

Victoria Dorsano 10/1/25 Victoria Dorsano 10/1/25

Food Fraud Exposed: How to Spot Fake Sourdough, Olive Oil, and Honey

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3 Simple Programs to Eat Better, Move Easier, and Play Stronger

Victoria Dorsano 9/17/25 Victoria Dorsano 9/17/25

3 Simple Programs to Eat Better, Move Easier, and Play Stronger

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5 Common Metabolism Mistakes That Keep You Stuck (and How to Fix Them)

Victoria Dorsano 9/15/25 Victoria Dorsano 9/15/25

5 Common Metabolism Mistakes That Keep You Stuck (and How to Fix Them)

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Sled Tred Review: Protect Your Knees & Stay Active for Life

Victoria Dorsano 9/7/25 Victoria Dorsano 9/7/25

Sled Tred Review: Protect Your Knees & Stay Active for Life

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The Best Protein Bars for Every Lifestyle: Find Your Perfect Match

Victoria Dorsano 8/21/25 Victoria Dorsano 8/21/25

The Best Protein Bars for Every Lifestyle: Find Your Perfect Match

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3-Ingredient Protein Ice Cream (280 Calories & 30g Protein!) – Ninja Creami + Blender Options

Victoria Dorsano 7/31/25 Victoria Dorsano 7/31/25

3-Ingredient Protein Ice Cream (280 Calories & 30g Protein!) – Ninja Creami + Blender Options

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The 6 Supplements That Actually Made a Difference for Me (No Hype, Just Results)

Victoria Dorsano 7/31/25 Victoria Dorsano 7/31/25

The 6 Supplements That Actually Made a Difference for Me (No Hype, Just Results)

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5 Years After ACL Surgery: What Finally Helped My Knee Feel “Normal”

Victoria Dorsano 7/14/25 Victoria Dorsano 7/14/25

5 Years After ACL Surgery: What Finally Helped My Knee Feel “Normal”

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5 High-Protein Summer Smoothies for Fat Loss & Lean Muscle

Victoria Dorsano 6/23/25 Victoria Dorsano 6/23/25

5 High-Protein Summer Smoothies for Fat Loss & Lean Muscle

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10 Healthy Travel Essentials to Stay Energized, Fit, and Focused on the Go

Victoria Dorsano 6/22/25 Victoria Dorsano 6/22/25

10 Healthy Travel Essentials to Stay Energized, Fit, and Focused on the Go

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