The Top 5 Lessons I Learned from My ACL Recovery (That Changed My Life)

Victoria Dorsano 2/6/26 Victoria Dorsano 2/6/26

The Top 5 Lessons I Learned from My ACL Recovery (That Changed My Life)

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5 Science-Backed Exercises to Feel 10 Years Younger (No Stretching Required)

Victoria Dorsano 1/23/26 Victoria Dorsano 1/23/26

5 Science-Backed Exercises to Feel 10 Years Younger (No Stretching Required)

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I Spent $500 on Biomarker Testing—Here's When It's Actually Worth It

Victoria Dorsano 1/9/26 Victoria Dorsano 1/9/26

I Spent $500 on Biomarker Testing—Here's When It's Actually Worth It

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5 Health Trends for 2026: AI Wearables, Biomarkers, and Why Weight Doesn't Matter

Victoria Dorsano 12/11/25 Victoria Dorsano 12/11/25

5 Health Trends for 2026: AI Wearables, Biomarkers, and Why Weight Doesn't Matter

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EgoFit M2 Walking Pad Review: One Year Later, Still Worth It?

Victoria Dorsano 11/7/25 Victoria Dorsano 11/7/25

EgoFit M2 Walking Pad Review: One Year Later, Still Worth It?

My honest EgoFit M2 review after 12 months of daily use. Joint-friendly cushioning, 3% incline, and quiet operation—but is it worth $600? Real pros and cons from a health coach.

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3 Simple Programs to Eat Better, Move Easier, and Play Stronger

Victoria Dorsano 9/17/25 Victoria Dorsano 9/17/25

3 Simple Programs to Eat Better, Move Easier, and Play Stronger

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5 Common Metabolism Mistakes That Keep You Stuck (and How to Fix Them)

Victoria Dorsano 9/15/25 Victoria Dorsano 9/15/25

5 Common Metabolism Mistakes That Keep You Stuck (and How to Fix Them)

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Sled Tred Review: Protect Your Knees & Stay Active for Life

Victoria Dorsano 9/7/25 Victoria Dorsano 9/7/25

Sled Tred Review: Protect Your Knees & Stay Active for Life

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The Best Protein Bars for Every Lifestyle: Find Your Perfect Match

Victoria Dorsano 8/21/25 Victoria Dorsano 8/21/25

The Best Protein Bars for Every Lifestyle: Find Your Perfect Match

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3-Ingredient Protein Ice Cream (280 Calories & 30g Protein!) – Ninja Creami + Blender Options

Victoria Dorsano 7/31/25 Victoria Dorsano 7/31/25

3-Ingredient Protein Ice Cream (280 Calories & 30g Protein!) – Ninja Creami + Blender Options

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The 6 Supplements That Actually Made a Difference for Me (No Hype, Just Results)

Victoria Dorsano 7/31/25 Victoria Dorsano 7/31/25

The 6 Supplements That Actually Made a Difference for Me (No Hype, Just Results)

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5 Years After ACL Surgery: What Finally Helped My Knee Feel “Normal”

Victoria Dorsano 7/14/25 Victoria Dorsano 7/14/25

5 Years After ACL Surgery: What Finally Helped My Knee Feel “Normal”

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5 High-Protein Summer Smoothies for Fat Loss & Lean Muscle

Victoria Dorsano 6/23/25 Victoria Dorsano 6/23/25

5 High-Protein Summer Smoothies for Fat Loss & Lean Muscle

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10 Healthy Travel Essentials to Stay Energized, Fit, and Focused on the Go

Victoria Dorsano 6/22/25 Victoria Dorsano 6/22/25

10 Healthy Travel Essentials to Stay Energized, Fit, and Focused on the Go

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How to Beat the 3PM Energy Crash (Without More Coffee or Sugar)

Victoria Dorsano 5/12/25 Victoria Dorsano 5/12/25

How to Beat the 3PM Energy Crash (Without More Coffee or Sugar)

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Does Red Light Therapy Really Work? My Honest Review of the Fringe Red Light Therapy Wrap

Victoria Dorsano 5/6/25 Victoria Dorsano 5/6/25

Does Red Light Therapy Really Work? My Honest Review of the Fringe Red Light Therapy Wrap

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5 Everyday Habits That Are Destroying Your Knees (And How to Fix Them)

Victoria Dorsano 3/18/25 Victoria Dorsano 3/18/25

5 Everyday Habits That Are Destroying Your Knees (And How to Fix Them)

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5 Ways You Might Be Sabotaging Your ACL Recovery

Victoria Dorsano 1/30/25 Victoria Dorsano 1/30/25

5 Ways You Might Be Sabotaging Your ACL Recovery

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Creatine 101: What to Look for and Avoid When Buying Supplements

Victoria Dorsano 12/20/24 Victoria Dorsano 12/20/24

Creatine 101: What to Look for and Avoid When Buying Supplements

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Direct Primary Care: A Revolutionary Healthcare Model That Puts Patients First

Jia Torres 12/4/24 Jia Torres 12/4/24

Direct Primary Care: A Revolutionary Healthcare Model That Puts Patients First

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