If you’ve ever felt stiff, achy, or like your “athletic days” are behind you… this video is for you. After tearing my ACL at 28 years old, I thought I’d never move the same again. But through mobility training (and proper nutrition), I rebuilt stronger, more stable joints than I had before the injury.
Check out our FREE Mobility Routine Resource: Routine https://geni.us/mobilityroutine
Check out the SledTred here: https://geni.us/sledtred
Looking for a way to keep your knees, hips, and joints strong for the long run without beating yourself up with high-impact workouts? In this video, I share my honest review of the Sled Tred, focusing on what really matters for those of us in our 30s, 40s, and beyond for staying active, pain-free, and resilient as we age.
It’s been 5 years since my ACL surgery and I wanted to share with you guys the full update: how my knees are doing now, the training and nutrition strategies that helped my recovery, the setbacks (yup), and emotional lessons I’ve learned along the way. Whether you’re currently rehabbing an ACL injury, post-op, or just navigating long-term joint care, this video is for you.
If you’ve had ACL surgery (or are preparing for one), this video is a must-watch. I’m breaking down the 5 biggest ACL mistakes people make after surgery—mistakes that can delay healing, limit performance, or even lead to re-injury. I’m joined by Dr. Tyler Humphrey, founder of Bulletproof Physical Therapy and ACL recovery expert for extra help!
🚨 If you want to avoid knee pain and keep your joints strong for life, WATCH THIS! 🚨 That weird popping sound in your knees? It’s not just a random noise—it could be a warning sign! In this video, I’m breaking down 5 common, everyday habits that are silently damaging your knee joints and what you can do to fix them—before it’s too late.
Recovering from ACL surgery is no small feat, but did you know compensatory movement patterns could silently sabotage your progress? After my ACL surgery in 2020, I learned the hard way how these patterns can lead to issues like back, hip, and Achilles pain.
In this video, I’m breaking down 5 common compensation patterns many people develop after ACL surgery.
Is the new Hyper Pro from Freak Athlete truly the holy grail of workout equipment? Today, we’re gonna take a deep dive into its features, benefits, and performance to see if it lives up to the claims.
What’s your favorite Olympic sport to watch? Any particular Olympian that inspires you the most? Comment below!
The best of the best athletes from all over the world came together to play, support, and enjoy the Games. But did you know that some of the Paris 2024 Olympic athletes have just recovered from their ACL injuries?
Watch their amazing ACL comeback stories here.
An ACL injury is not just a physical battle, but an emotional rollercoaster as well. In this candid video, I open up about the mental and psychological challenges I faced throughout my ACL recovery journey.
From the initial shock and devastation after the tear, to the anxiety of waiting for an MRI confirmation, the identity crisis after surgery, the draining boredom and fear of setbacks during rehab, and the lingering doubts even years later - I take you through the emotional ups and downs every step of the way.
Drawing from my personal experience, I share coping strategies that helped me get through the toughest mental phases, validating the struggle that often goes undiscussed with this type of injury.
Whether you've torn your ACL or are supporting someone who has, this video provides an honest look at the emotional toll and offers guidance on prioritizing your mental health throughout the grueling recovery process.
It's officially been 4 years since my ACL surgery - so you know what that means...time for another ACL update!
This past year came with some big wins, but also some unexpected struggles - so I wanted to make sure to address some of those as honestly and authentically as possible - giving you guys the real deal on what this past year has been like.
Stay tuned for the last half of the video where I have a Q&A session, answering all of YOUR submitted questions about being 4 years post-op after ACL surgery.
In this video, our friend Dr. Kero Abdelmessih comes back on the channel to answer your most asked questions! ACL recovery can be a confusing journey, so we hope that by taking some time to answer your questions, we can make the process a little less daunting.
If you're recovering from an ACL injury, you'll definitely want to tune in to this video. I'm super excited to introduce Dr. Kero Abdelmessih, a sports physical therapist and strength coach, who will be sharing some valuable tips on how to choose the best physical therapist for your ACL rehab journey.