7 Day Weight Loss Meal Plan - PDF Download
A program that prioritizes lean proteins, whole grains, and plenty of fruits & veggies to optimize your body for weight loss!
And it's gluten free! This plan has a special macronutrient split of 40% carbohydrates, 30% protein and 30% fat to optimize your body for weight loss. Not only are all the recipes curated for you, but you'll get a grocery list for all the ingredients, and a meal prep guide that will take you through how to prepare your meals in a timely manner step-by-step!
What’s Included in this PDF download:
10 delicious and easy to make recipes for the week, including things like brownie protein pancakes, hummus crusted chicken, and raspberry zinger smoothies!
A step-by-step meal prep guide to help you stay on track while your cooking.
A complete grocery list
Weekly calendar of meals
A program that prioritizes lean proteins, whole grains, and plenty of fruits & veggies to optimize your body for weight loss!
And it's gluten free! This plan has a special macronutrient split of 40% carbohydrates, 30% protein and 30% fat to optimize your body for weight loss. Not only are all the recipes curated for you, but you'll get a grocery list for all the ingredients, and a meal prep guide that will take you through how to prepare your meals in a timely manner step-by-step!
What’s Included in this PDF download:
10 delicious and easy to make recipes for the week, including things like brownie protein pancakes, hummus crusted chicken, and raspberry zinger smoothies!
A step-by-step meal prep guide to help you stay on track while your cooking.
A complete grocery list
Weekly calendar of meals
A program that prioritizes lean proteins, whole grains, and plenty of fruits & veggies to optimize your body for weight loss!
And it's gluten free! This plan has a special macronutrient split of 40% carbohydrates, 30% protein and 30% fat to optimize your body for weight loss. Not only are all the recipes curated for you, but you'll get a grocery list for all the ingredients, and a meal prep guide that will take you through how to prepare your meals in a timely manner step-by-step!
What’s Included in this PDF download:
10 delicious and easy to make recipes for the week, including things like brownie protein pancakes, hummus crusted chicken, and raspberry zinger smoothies!
A step-by-step meal prep guide to help you stay on track while your cooking.
A complete grocery list
Weekly calendar of meals