7 Day Weight Loss Meal Plan - PDF Download

A program that prioritizes lean proteins, whole grains, and plenty of fruits & veggies to optimize your body for weight loss!

And it's gluten free! This plan has a special macronutrient split of 40% carbohydrates, 30% protein and 30% fat to optimize your body for weight loss. Not only are all the recipes curated for you, but you'll get a grocery list for all the ingredients, and a meal prep guide that will take you through how to prepare your meals in a timely manner step-by-step!

What’s Included in this PDF download:

• 10 delicious and easy to make recipes for the week, including things like brownie protein pancakes, hummus crusted chicken, and raspberry zinger smoothies!

• A step-by-step meal prep guide to help you stay on track while your cooking.

• A complete grocery list

• Weekly calendar of meals