Looking to burn fat or build lean muscle this summer? These 5 summer smoothies are not only delicious and refreshing—they’re also designed to keep you full, support recovery, and help you hit your health goals with ease. Each smoothie is: ✅ Over 30g of protein ✅ Packed with fiber (4g+) ✅ Under 5 minutes to make ✅ Ideal for fat loss, muscle building, or a satisfying on-the-go breakfast