Personalized Health & Lifestyle Coaching

I've really enjoyed working with Victoria as she is very personable and gives off a lot of positive energy. She asks a lot of questions that prompt you to really get to the core of what is holding you back, and then provides you the guidance to create action to move forward differently. Beyond that, she takes a personal interest in what you're doing and what is going on in your life, which encourages your involvement and you become partners in your pursuit of a healthy lifestyle.

Victoria offers so much more than you would ever expect from a health coach because the experience is personalized to each individual - meeting them where they are at and aligning them with where they want to be. Now I feel so confident in my ability to know and feel what health and wellness looks like for me. I feel much more in tune with my body and mindset and can recognize when and how to rest, play, exercise, eat, sleep, etc in a way that works best for me, my body and my lifestyle.

Once I started working with Victoria, I started to feel in control of my life again. I began to understand the concept of self-care and how to implement it. I started to lose weight in a way that was sustainable and that focused on building foundational habits. I've even been able to manage my relationships better in my personal and work life, setting better boundaries to stay aligned with my goals.

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I've lived with chronic illness for many years which led to weight gain and a fatty liver. I was nervous about attempting weight loss again because I'd tried and failed so many times in the past. Victoria's approach is NOTHING like what I'd encountered before. I felt supported more than ever before.

Before working with Victoria - I was feeling depressed, sedentary and just unable to motivate myself to live an active life. Once we began our work together, I started to feel more empowered each week as I completed my 'bite-size' weekly action plans. I am now starting to feel more positive about my body each day. If you are considering working with Victoria, let me tell you, it is soooo worth your time and money! She is kind, compassionate, knowledgeable, organized, practical, and focused.

After one week of working with Victoria, I lost 5-6 lbs while still being able to eat the food types that always loved to eat. She takes a very holistic approach in terms of customizing a plan based individual needs, preferences and goals. Additionally, she would check in with me via our weekly scheduled calls in which she was able to provide me with her expertise on an ongoing basis.

Victoria can see things you may miss yourself and help you navigate through areas you feel stuck in. Every aspect of my life has been impacted in one way or another by the coaching sessions I’ve had with Victoria. This has impacted my relationships, body image and the way I think about day to day life. Less anxiety and more joy in life.

Victoria’s programs have changed my entire outlook on healthy lifestyles! It’s not just fad diets and detoxes, but a way of living that is genuinely manageable and true to you.