Courses

12 Week Physician Approved Weight-Loss Program

Looking to lose weight on your own terms, but without feeling like you are starving 24/7?! This course is for you. Get the support, education, and structure you need to be successful in your weight-loss journey.

• 12 weeks of physician approved health modules with workbooks
• A weight-loss plan that is unique to you
• Access to a community support forum to get encouragement during your journey

Feel like you need to hit that reset button on your health & wellbeing? Then this course was made for you!

• Reset your metabolism
• Learn how to nourish your body with whole-food based nutrition
• Re-energize your mind & body

Having trouble sleeping? In just 12 weeks, this course will help you find what is preventing you from getting a good night's sleep and what you can do to improve your sleep.

• Get a better quality of sleep
• Wake up feeling refreshed
• Get the latest tips & tricks to help you fall asleep better & stay asleep longer

Feeling bogged down by life? A Lighter Life will help you to reflect, process and release anything that doesn't serve you in creating the most authentic and joyful life you can experience.

• Learn how to process & release stuck emotions
• Find lasting & sustainable balance in your life
• Create time to practice intentional self-care
• & much more!

Get a year's worth of content & support to gain a well-rounded view of holistic health & wellbeing.

• Learn the basics of nutrition & how to nourish YOUR unique body
• Understand the different types of exercise & how to implement them into your life
• Gain skills in how to enrich your relationships
• Learn to reduce stress & embrace more fun in your year
• & more!