Have you ever felt like you're stuck in the same cycle of behaviors over and over again? Or maybe you feel like every time you try to "get healthier" you end up sabotaging your efforts by continuing to say "I'll start tomorrow". Self-sabotage is a super common thing, and it can end up sucking the life out of you and keeping you from reaching your goals.
There is SO much information out there about "boosting" your immune system. Especially with the pandemic, we've been bombarded with products and potions promising to crank up our immune system. But that's actually NOT a good thing, and in this video, I explain why - and how our immune system really works. I also detail some things that you CAN do to support your immune system to the best of your ability. I hope you enjoy!
Bananas are a very common household staple, and for good reason! They're tasty and great for you! Bananas are an excellent source of many vitamins and minerals and offer a handful of health benefits for your heart, digestion, and energy levels. They're also cheap and readily available. 🍌🍌🍌
Snacking! Done right, it's a great way to honor your hunger between meals. ❓But did you know❓ with snacking, there's no "one size fits all" rule to follow? 🤔
Fermented foods have been part of the human diet since ancient times. Many cultures from Europe to Asia have long realized the health benefits of eating fermented foods. Though it's not yet quite as popular in western culture, I am happy to see various options begin to be available at local stores. It is also an extremely simple process to make your own! All you need is your favorite veggies, salt, water, and a jar! They make tasty snacks and also pair well with many cuisines.
Sweet, sweet slumber. Many of us find ourselves chasing after those zzz's because we are either not getting enough, or not getting enough quality of sleep. In a society that is hyper focused on endless productivity and that "rise and grind" it's no surprise that so many of us suffer with a lack of good sleep.