The 9 Ways We Self-Sabotage & How to Overcome It

November 9, 2021

Hey you!

Have you ever felt like you're stuck in the same cycle of behaviors over and over again? Or maybe you feel like every time you try to "get healthier" you end up sabotaging your efforts by continuing to say "I'll start tomorrow". Self-sabotage is a super common thing, and it can end up sucking the life out of you and keeping you from reaching your goals.

That's why I wanted to talk about the 9 main saboteurs and how they can impact our lives if we don't catch them and break the cycle. Check them out in this video on my YouTube channel! Hope you enjoy!

Material adapted from Shirzad Chamine's book, Positive Intelligence. Check out his book here: https://www.amazon.com/gp/product/160...


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