Portion sizes for women

December 7, 2021


Done right, it's a great way to honor your hunger between meals.

❓But did you know❓ with snacking, there's no "one size fits all" rule to follow? 🤔

Yes, there's "serving size" suggestions on that bag of trail mix, but we all have INDIVIDUAL BODIES with INDIVIDUAL NEEDS which that bag of trail mix cannot determine or adjust its suggestion based off of.

✨Only you can do this.✨

Disregarding that "serving size" suggestion and instead determining your own ideal portion of a food based off your body needs is a step in the right direction when it comes to snacking.

Factors like

✅ height

✅ activity level

✅ and hormone fluctuations...

...all play into finding the right portion size of a snack.

And some of these can change daily! One day you might find yourself extra hungry and in need of more snacks while you many be less hungry on other days where you can skip the extra snack.

Building a high level of trust with your body will help you to be able to be confident in determining the right portions for yourself each day!

Latest Articles

All Articles

Hey lovely people! Today I wanted to share with you all about why you should stop using a scale to measure your weight loss. There are WAY better methods out there for measuring your weight loss progress, and the scale is sub-par at best. That's why I threw out my scale. I found that using a scale to measure my weight was actually doing more harm than good for my health - and I share why in the video.


I get asked a LOT about sugar. Which kind of sugar is best? How much sugar should I have? Should I use low-calorie sugars instead? So I decided to address a lot of these questions in this video. You'll hear me explain a bit on the different types of sugars, and why ultimately - it's how MUCH sugar that matters the most.


Hey guys! Today I want to show you how to pick a snack intuitively.


‍In this video - I'll show you my top 20 favorite practical gift ideas that health and fitness lovers in your life will surely thank you for. Check it out right here!


Hey guys! Check out my latest YouTube video where I share with you my 3 all-time favorite recipes for breakfast.


Have you ever felt like you're stuck in the same cycle of behaviors over and over again? Or maybe you feel like every time you try to "get healthier" you end up sabotaging your efforts by continuing to say "I'll start tomorrow". Self-sabotage is a super common thing, and it can end up sucking the life out of you and keeping you from reaching your goals.

Mental Health