How to Pick a Snack Intuitively | EASY and HEALTHY snack while INTUITIVE EATING

December 7, 2021

Hey guys!

Today I want to show you how to pick a snack intuitively. I get asked a LOT about what it looks like to pick a snack or a meal intuitively. It so happened that I was feeling a bit hungry earlier today, so I wanted to bring you guys with me on my intuitive eating journey and how I go through picking a snack intuitively. Check out my YouTube video right here!

For reference, I've been practicing Intuitive Eating for about 6 years now - and it's taken me a while to get to the point where I can put together a snack this easily without being overcome with food rules. So please don't be hard on yourself if this feels foreign or hard to do right now! And be sure to reach out for support. I'm happy to help you in your journey to being an intuitive eater/snacker.

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