How to Pick a Snack Intuitively | EASY and HEALTHY snack while INTUITIVE EATING

December 7, 2021

Hey guys!

Today I want to show you how to pick a snack intuitively. I get asked a LOT about what it looks like to pick a snack or a meal intuitively. It so happened that I was feeling a bit hungry earlier today, so I wanted to bring you guys with me on my intuitive eating journey and how I go through picking a snack intuitively. Check out my YouTube video right here!

For reference, I've been practicing Intuitive Eating for about 6 years now - and it's taken me a while to get to the point where I can put together a snack this easily without being overcome with food rules. So please don't be hard on yourself if this feels foreign or hard to do right now! And be sure to reach out for support. I'm happy to help you in your journey to being an intuitive eater/snacker.

--> Claim victory over your health & life with my FREE online training:

Latest Articles

All Articles

The Solo Tib Bar has been one of the BEST pieces of equipment to help resolve & prevent knee pain!


Hey lovely people! Today I wanted to share with you all about why you should stop using a scale to measure your weight loss. There are WAY better methods out there for measuring your weight loss progress, and the scale is sub-par at best. That's why I threw out my scale. I found that using a scale to measure my weight was actually doing more harm than good for my health - and I share why in the video.


I get asked a LOT about sugar. Which kind of sugar is best? How much sugar should I have? Should I use low-calorie sugars instead? So I decided to address a lot of these questions in this video. You'll hear me explain a bit on the different types of sugars, and why ultimately - it's how MUCH sugar that matters the most.


Hey guys! Today I want to show you how to pick a snack intuitively.


‍In this video - I'll show you my top 20 favorite practical gift ideas that health and fitness lovers in your life will surely thank you for. Check it out right here!


Hey guys! Check out my latest YouTube video where I share with you my 3 all-time favorite recipes for breakfast.