How to live a more energized life

March 23, 2021

Energy! The seemingly unattainable essence that we always find ourselves wishing we had more of. Who wouldn't want more energy?! We would be able to feel capable of tackling so much more each day if we just had more energy. ๐Ÿ™Œย 

Guess what? You have the ability to provide more for yourself each day! How? Let me explain. ๐Ÿ™‹

Energy is multi-faceted. It isn't only impacted by your physical activity. Your emotional and overall mental state also directly impacts how much energy you have. Pay close attention to the correlation of your mental state and how your body feels. You will notice how closely linked the two are. ๐Ÿ”—ย 

There are things in your life that are either zapping your energy away or granting you more. Identifying these factors and habits can really help you zoom in and take a look at how they affect you and your energy levels. ๐Ÿ“Š

By trading some of your energy-zapping habits for energy-granting ones, you'll create a net surplus of energy for you to feel better and conquer your day! They can be simple fixes that will make a world of a difference. Check them out in the chart! ๐Ÿ“ˆ

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There is SO much information out there about "boosting" your immune system. Especially with the pandemic, we've been bombarded with products and potions promising to crank up our immune system. But that's actually NOT a good thing, and in this video, I explain why - and how our immune system really works. I also detail some things that you CAN do to support your immune system to the best of your ability. I hope you enjoy!


Bananas are a very common household staple, and for good reason! They're tasty and great for you! Bananas are an excellent source of many vitamins and minerals and offer a handful of health benefits for your heart, digestion, and energy levels. They're also cheap and readily available. ๐ŸŒ๐ŸŒ๐ŸŒ


Snacking! Done right, it's a great way to honor your hunger between meals. โ“But did you knowโ“ with snacking, there's no "one size fits all" rule to follow? ๐Ÿค”


Fermented foods have been part of the human diet since ancient times. Many cultures from Europe to Asia have long realized the health benefits of eating fermented foods. Though it's not yet quite as popular in western culture, I am happy to see various options begin to be available at local stores. It is also an extremely simple process to make your own! All you need is your favorite veggies, salt, water, and a jar! They make tasty snacks and also pair well with many cuisines.


Sweet, sweet slumber. Many of us find ourselves chasing after those zzz's because we are either not getting enough, or not getting enough quality of sleep. In a society that is hyper focused on endless productivity and that "rise and grind" it's no surprise that so many of us suffer with a lack of good sleep.