How to live a more energized life

December 7, 2021

Energy! The seemingly unattainable essence that we always find ourselves wishing we had more of. Who wouldn't want more energy?! We would be able to feel capable of tackling so much more each day if we just had more energy. 🙌 

Guess what? You have the ability to provide more for yourself each day! How? Let me explain. 🙋

Energy is multi-faceted. It isn't only impacted by your physical activity. Your emotional and overall mental state also directly impacts how much energy you have. Pay close attention to the correlation of your mental state and how your body feels. You will notice how closely linked the two are. 🔗 

There are things in your life that are either zapping your energy away or granting you more. Identifying these factors and habits can really help you zoom in and take a look at how they affect you and your energy levels. 📊

By trading some of your energy-zapping habits for energy-granting ones, you'll create a net surplus of energy for you to feel better and conquer your day! They can be simple fixes that will make a world of a difference. Check them out in the chart! 📈

Latest Articles

All Articles

The Solo Tib Bar has been one of the BEST pieces of equipment to help resolve & prevent knee pain!


Hey lovely people! Today I wanted to share with you all about why you should stop using a scale to measure your weight loss. There are WAY better methods out there for measuring your weight loss progress, and the scale is sub-par at best. That's why I threw out my scale. I found that using a scale to measure my weight was actually doing more harm than good for my health - and I share why in the video.


I get asked a LOT about sugar. Which kind of sugar is best? How much sugar should I have? Should I use low-calorie sugars instead? So I decided to address a lot of these questions in this video. You'll hear me explain a bit on the different types of sugars, and why ultimately - it's how MUCH sugar that matters the most.


Hey guys! Today I want to show you how to pick a snack intuitively.


‍In this video - I'll show you my top 20 favorite practical gift ideas that health and fitness lovers in your life will surely thank you for. Check it out right here!


Hey guys! Check out my latest YouTube video where I share with you my 3 all-time favorite recipes for breakfast.