Gift Ideas for Health and Fitness Lovers | 20 Practical Gift Ideas They Will Love

November 30, 2021

As a health coach myself, I've personally vetted through ALL of these gift ideas for health and fitness lovers. Yep - I own about 90% of these items, and use them pretty much weekly!

In this video - I'll show you my top 20 favorite practical gift ideas that health and fitness lovers in your life will surely thank you for. Check it out right here!


Tribit bluetooth headphones:

IronFlask Water Bottle:

Fitpulse Massage Gun:

SoLiD Socks:


Frozen cryo ball:

Black-Out Eye mask for sleep:

Mini Loop Resistance Bands:

Gym Booty (Thicker) Resistance Bands:

Veggie chopper, slicer and spiralizer:

No Cow Protein Bar Sampler:

High Protein Snack Care Package:

Contigo travel mug:

Bowflex Select Tech 552 Adjustable Dumbbells:

Vibrating foam roller:

Berkey Water Filter:

Altec Lansing H2O proof Bluetooth Speaker:

Hum toothbrush by Colgate:

Kuston Gym bag:

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Fermented foods have been part of the human diet since ancient times. Many cultures from Europe to Asia have long realized the health benefits of eating fermented foods. Though it's not yet quite as popular in western culture, I am happy to see various options begin to be available at local stores. It is also an extremely simple process to make your own! All you need is your favorite veggies, salt, water, and a jar! They make tasty snacks and also pair well with many cuisines.


Sweet, sweet slumber. Many of us find ourselves chasing after those zzz's because we are either not getting enough, or not getting enough quality of sleep. In a society that is hyper focused on endless productivity and that "rise and grind" it's no surprise that so many of us suffer with a lack of good sleep.


Pasta! We all love it. And guess what? One quick swap can make your pasta night even better than before! 🍝


Inflammation. Inflammatory foods. Anti-inflammatory diet. Chances are that you have heard of at least one of these terms in relation to health and diet. 🤔


Oftentimes the buildup and anticipation of doing a task can create this idea that it is harder than it might actually be.


Energy! The seemingly unattainable essence that we always find ourselves wishing we had more of. Who wouldn't want more energy?! We would be able to feel capable of tackling so much more each day if we just had more energy. 🙌