Snacking! Done right, it's a great way to honor your hunger between meals. ❓But did you know❓ with snacking, there's no "one size fits all" rule to follow? 🤔
Fermented foods have been part of the human diet since ancient times. Many cultures from Europe to Asia have long realized the health benefits of eating fermented foods. Though it's not yet quite as popular in western culture, I am happy to see various options begin to be available at local stores. It is also an extremely simple process to make your own! All you need is your favorite veggies, salt, water, and a jar! They make tasty snacks and also pair well with many cuisines.
Sweet, sweet slumber. Many of us find ourselves chasing after those zzz's because we are either not getting enough, or not getting enough quality of sleep. In a society that is hyper focused on endless productivity and that "rise and grind" it's no surprise that so many of us suffer with a lack of good sleep.
Pasta! We all love it. And guess what? One quick swap can make your pasta night even better than before! 🍝
Inflammation. Inflammatory foods. Anti-inflammatory diet. Chances are that you have heard of at least one of these terms in relation to health and diet. 🤔