3 Healthy Breakfast Recipes for WEIGHT LOSS | High Protein Breakfast Ideas

The Solo Tib Bar has been one of the BEST pieces of equipment to help resolve & prevent knee pain!

Hey lovely people! Today I wanted to share with you all about why you should stop using a scale to measure your weight loss. There are WAY better methods out there for measuring your weight loss progress, and the scale is sub-par at best. That's why I threw out my scale. I found that using a scale to measure my weight was actually doing more harm than good for my health - and I share why in the video.

I get asked a LOT about sugar. Which kind of sugar is best? How much sugar should I have? Should I use low-calorie sugars instead? So I decided to address a lot of these questions in this video. You'll hear me explain a bit on the different types of sugars, and why ultimately - it's how MUCH sugar that matters the most.

Hey guys! Today I want to show you how to pick a snack intuitively.

‍In this video - I'll show you my top 20 favorite practical gift ideas that health and fitness lovers in your life will surely thank you for. Check it out right here!