Lastest Articles

Hey lovely people! Today I wanted to share with you all about why you should stop using a scale to measure your weight loss. There are WAY better methods out there for measuring your weight loss progress, and the scale is sub-par at best. That's why I threw out my scale. I found that using a scale to measure my weight was actually doing more harm than good for my health - and I share why in the video.

Wellness

I get asked a LOT about sugar. Which kind of sugar is best? How much sugar should I have? Should I use low-calorie sugars instead? So I decided to address a lot of these questions in this video. You'll hear me explain a bit on the different types of sugars, and why ultimately - it's how MUCH sugar that matters the most.

Nutrition

Hey guys! Today I want to show you how to pick a snack intuitively.

Diet

‍In this video - I'll show you my top 20 favorite practical gift ideas that health and fitness lovers in your life will surely thank you for. Check it out right here!

Wellness

Hey guys! Check out my latest YouTube video where I share with you my 3 all-time favorite recipes for breakfast.

Nutrition

Have you ever felt like you're stuck in the same cycle of behaviors over and over again? Or maybe you feel like every time you try to "get healthier" you end up sabotaging your efforts by continuing to say "I'll start tomorrow". Self-sabotage is a super common thing, and it can end up sucking the life out of you and keeping you from reaching your goals.

Mental Health

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